Heart & Sole is Girls on the Run’s new program for middle school girls! Heart & Sole creates a positive, structured space for middle school girls to learn about themselves, explore new ideas, cultivate empathy, strengthen connections and develop life skills that will help them as they move through adolescence and beyond.
The Heart & Sole curriculum is rich with themes girls can relate to, addressing the whole girl—body, brain, heart, spirit and social connection—and building important life skills such as team building, developing a support system, boundary setting, decision making, asking for and providing help and more.
This 10-week program is accessible to all girls regardless of athletic ability or fitness level and considers the range of ages and varied experiences of middle schoolers. Physical activity includes strength and conditioning appropriate for this age group. The season culminates with the Girls on the Run 5k, which is the celebratory event that underscores the confidence, competence, connection, character and caring they’ve been developing in the program and gives them a tangible sense of goal setting and achievement.
Girls on Track
Like Girls on the Run, Girls on Track begins by encouraging girls to examine and better understand who they are and what’s important to them. Once they have a deeper awareness of their individual values, they look at the role of teams and healthy relationships. Lastly, the girls explore how they can positively connect with and shape the world.
The curriculum allows for more mature processing around certain topics including eating disorders, internet safety, relationships, cyber-bullying and tobacco and alcohol use. The girls discuss these subjects on an in-depth level and use their personal experiences to shape discussion.
Running is also incorporated into the curriculum. Throughout the program, Girls on Track uses physical activity to inspire and motivate girls, to encourage lifelong health and fitness, and to build confidence through accomplishment. At the end of each season, the girls and their running buddies complete the Girls on the Run 5k that gives them a firsthand experience of how big things are possible when you keep